A Guide for Massage Therapists and Their Clients Alleviating Neck Pain and Sleeping Better
Updated: Jan 21
For clients dealing with neck pain or a pinched nerve, sleep often becomes a nightly struggle. Poor sleep not only exacerbates pain but can also slow recovery, leaving clients frustrated and exhausted.
As manual therapy practitioners, we know that providing effective treatments is only part of the solution. Empowering clients with tools to manage their symptoms at home—like improving their sleep position—can make a huge difference.
In this insightful video by Dr. Jon Saunders, viewers learn:
The best sleeping positions to minimise neck strain
How to adjust pillows for optimal support and alignment
Practical strategies to manage pain and improve comfort during the night
Watch the video here:
Why Sleeping Position Matters
Proper neck alignment during sleep helps reduce stress on the cervical spine and minimise inflammation around sensitive areas. Whether it’s adjusting the height of a pillow or finding a side-lying position that reduces pressure, these small changes can lead to better rest and faster healing.
How to Share These Tips with Clients
After your sessions, consider discussing sleep ergonomics with your clients:
Recommend simple pillow adjustments based on their posture and pain points.
Suggest specific sleeping positions that complement the areas treated during their visit.
Encourage consistency, reminding clients that small nightly changes can lead to significant improvements over time.
Final Thoughts
Supporting clients beyond the treatment table is key to helping them achieve lasting results. Sharing resources like this video not only reinforces your expertise but also gives clients practical ways to take control of their health.
💬 Do you recommend sleep tips for clients with neck pain? Let us know your go-to advice in the comments!
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